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Malibu Family Wines

Learn about wine from the comfort of your couch! Never pretentious, but never boring. 

Laura Reynolds
 
February 1, 2017 | Laura Reynolds

Diet Friendly Wine!

It is finally February; I have never been so excited to be done with the first month of the year! Last month I tried and failed to stick to the Whole30 diet that basically every woman on Instagram was doing. I can take out sugar, carbs, dairy, even food from my diet, but wine? You must be taking crazy pills. The wine guy at WholeFoods would send out a search party if he didn’t see me for a month, or even a week for that matter.

You can still drink a glass of wine a night and be your healthiest, fittest self. You just have to be smart about the type of wines you are drinking. There are plenty of studies that show wine is in fact good for your body. It has 13 essential vitamins and minerals, it’s basically like taking a multivitamin! But the sugar content is the real kicker here for absolute heath and weight management. Full transparency, I would rather choose wine over food any day but you may not be as dedicated to wine then I am.

TIPS TO DRINKING SMART:

1. Choose wine with a lower alcohol content: Wine with less alcohol tends to have less sugar. Dry white wines (Pinot Grigio, Sauvignon Blanc, Vinho Verde, German Riesling, Chenin Blanc) have the least amount of calories with 110-150 calories per 5 ounces with 9-12% alcohol. Red Fans? Dry red wines with less than 13.5% alcohol will be your best friend (Pinot Noir to Cabernet Sauvignon, Syrah)

2. Choose European wines: Whaaaaat? Yes. Europe has incredibly strict wine laws that restrict alcohol content to a certain parameter. Remember, alcohol content is key, so go on a world tour and try something new!

3. Stay away from “New World” wines: America to Argentina to Australia, new world wines boast high alcohol and high sugar wines that will undo all that hard work at the gym.

4. Eat Protein!: If you are like me, I am always thinking of French fries after downing the third glass of Pinot. This isn’t because you are weak, the wine is just really good at peer pressuring you. Alcohol enhances the taste of salt and fat so your brain tells you to reach for the bad stuff. To prevent the little voice telling you to make midnight bacon, eat a handful of almonds or cheese to calm your cravings before pouring the first glass.

5. Earn that glass: The greatest glass of wine is one after you kick your own butt at the gym. During my demise with Whole30, I allowed a glass of wine after a great workout and never regretted a thing. Maybe it’s just me, but thinking about getting a “bikini body” doesn’t motivate me at the gym, knowing wine is at home does.

6. Everything in moderation: This is one of those tips that I have to say but don’t follow.. Obviously one glass is better than three but my best writing is after at least two glasses so we give and take here.

 

 

 

Laura Reynolds
 
December 30, 2016 | Laura Reynolds

Frequently Asked Wine Questions!

So, I passed the Sommelier Exam and officially have enough knowledge to order off of a restaurant menu without breaking out in a sweat. You can call me “baby somm”.

What is great about the world of wine is you are never finished learning. I was taught by 4 Master Sommeliers (all of which were in the documentary SOMM, if you haven’t seen it, get on it) and they made it very clear that you will never know everything about wine. Even the Masters are still students.

I love educating people on wine, and a tasting room is the perfect classroom. Where else in the world can you go and learn about something then get rewarded by getting to drink? Tasting rooms my friend. Tasting rooms are incredibly intimidating but we all want to teach you. You can learn immense amounts over a glass of wine, so ask away! I haven’t heard it all but here are some that I’ve been asked quite frequently.

Frequently Asked Wine Questions (as heard in a tasting room)

1. Q: Is wine vegan?

A: In LA, this questions pops up more than in other areas but it is not a silly question by any means. Most wine is NOT vegan. To filter the wine (make it clear by taking the particles out), many winemakers use elements that are not considered vegan. Thankfully, the internet is making it easier to locate vegan wines due to dietary restrictions, so google away!


2. Q: Do the vines die in the winter?

A: The vines do not die (see Lillie’s article). They are merely hibernating and gearing up for the cold. Their nutrients are pulled down to their roots to protect themselves from frost damage. In the spring, they soak up a little sun and get ready for a new harvest!


3. Q: Do you add the fruits, spices, herbs, etc. to the wine to give it the flavor on the tasting notes?

A: This question is my favorite because we don’t add a single thing. The grapes give these characteristics all by themselves. The winemaker can manipulate the fermentation process or add a yeast that brings out the wines characteristics more but those little babies do it all on their own.


4. Q: How many grapes are in a bottle of wine?

A:Typically 500-700 depending on the grape variety. Some grapes are smaller than others. If you really think about it, depending on the price of the bottle, some grapes can be $0.25 each! The oldest winery in France broke down their grape cost and it came to $10 a grape! That’s a $5,000 bottle!

5. Q: How do I hold the glass?

A: Many people forget that wine is a living and breathing being! The more air you give it, the more aromas and tannin breakdown. If you warm it up, it can lose some key characteristics and even fall off and go bad. Always hold the glass by the stem, the lower the better. Your body heat can warm up the glass and ruin your experience with the wine. Also, you look classy doing it.

Have a grape day!

Laura